There are lots of breathing techniques which are also known as relaxation techniques but these techniques are little difficult to learn you need to consult some professional therapist to learn them. You just need 2-3 sessions with your therapist to learn these breathing and relaxing exercises. Once you learn them, then, you will feel a very positive change in your stress level and you will be able to control your stress and anxiety.
Yoga and Other Relaxing Exercises:
There are different exercises which can also help you to relax and especially if you start practicing yoga then, you will know that these exercises give you control over your emotions and feeling too. To learn these exercises, it is important that you find some professional trainer who can guide you for the right procedure because doing them improperly will not give you much benefit and will be just a waste of your time and money.